Classes include:

• Hands-on family activities and games.
• Dancing, playing tag, and other fun activities that will get you moving and keep you smiling!
• Free fitness equipment, such as resistance bands and pedometers.

Ideas For Family Activities

• Garden
• Bicycle
• Jump rope
• Hula hoop
• Go for a walk
• Play board games
• Picnic in the park
• Exercise while watching TV
• Take the stairs whenever possible
• Take a lap or two around the store before shopping