Nutrition 101

• Make half your plate fruits and vegetables.
• Eat a variety of colorful fruits and vegetables.
• Make at least half your grains whole grains.
• Choose low fat or fat free milk and milk products.
• Choose lean meats and proteins.
• Limit sugar.
• Go to MyPlate to create and track your own personal plan!

Recipes

Simple, delicious, and nutritious recipes for the whole family.

• Get the whole family involved!
• Let your children choose a healthy side. (Steamed carrots or green beans?)
• Shop for food as a family.
• Let your children choose a new fruit or vegetable.
• Let your children help wash, shred, and chop vegetables (depending on their age).
• Look for healthier alternatives to your favorite treats. (Love french fries? Try baked sweet potato fries instead.)

• Fit Families Breakfast Recipes
• Fit Families Lunch and Dinner Recipes
• Fit Families Dessert and Snack Recipes